Category Archives: Books

I Am an Exaholic: Part 1

I recently read, Exaholics: Breaking Your Addiction to an Ex Lovea book recommended to me by a lovely Instagram follower (@alyssadigges). The author, marriage and family therapist Dr. Lisa Marie Bobby, ties scientific research into the addiction physiology of love and explains why many of us experience heartbreak, obsessive thoughts, social media stalking, and longing for an Ex that lasts long after the relationship ends. The book helps you understand what is happening to you, why you feel the way you do, and how to take your power back.

Before I break down the main points of the book, I am going to include a “yes”/”no” quiz that will indicate whether you qualify as an “Exaholic”. If you answer “yes” to some or all of the below questions, you might just be one of the chosen ones.

Tally how many “yes” or “no” answers you have, and pay attention to any patterns in the themes of the questions where you answer “yes”. I am going to fill in my answers below:

  1. Are you longing to get back together with someone who has rejected you?
    1. Yes.
  2. Are you struggling to finally let go of an unhealthy relationship?
    1. Yes.
  3. Are you obsessed by thoughts of your Ex?
    1. Yes.
  4. Do you feel compulsions to search for information about your Ex?
    1. No.
  5. Are you afraid that you will never find another relationship that is as meaningful and special as the one you lost?
    1. Yes.
  6. Do you feel that your self-worth has been badly damaged in the aftermath of your relationship?
    1. No.
  7. Are you feeling isolated and alone, and that your friends and family don’t understand what you’re going through?
    1. Yes when it comes to certain important people in my life.
  8. Is your emotional pain so great that you are having difficulty in functioning?
    1. No.

If, like me, you identify with some or all of the above criteria, my hope is that this post eases your frustration and shame you might be experiencing. When people fall in love, it is like their rational minds fly out the window. They seem intoxicated by their lover and become deeply and emotionally bonded to them. You may think that only flawed or emotionally vulnerable people could become an Exaholic, but this is simply not true. The truth is, there is a biological basis for the feelings of love you have for someone, or the anxiety and despair you experience at the thought of being without them. Being in love is akin to being in an altered state of consciousness that can lead you to do things you never would have thought possible in your more normal, “rational” state.

Being in love creates a biologically based madness that only makes sense when you are in it or using your emotional mind to understand it. To an observer lacking empathy, an Exaholic will not listen to reason, continues making self-destructive choices, and then complains about the outcome. But inside of them, a deep and difficult emotional process is occurring: the process of severing their primary attachment. Observers should challenge themselves to reconnect with the pain, madness and obsessive longing they likely experienced when it was their turn to go through this and have patience for the Exaholic’s healing process.

This introductory, first post is going to introduce you to three concepts: What is love? What happens when one falls in love? What is the tragedy of the Exaholic? The next blog post will explain the processes that occur when love is lost, and the third installment will offer the path to recovery (stages of healing, how to cope while you are recovering, and healing through the Twelve Step of Exaholics).

Part 1: What is Love?

Evolutionary speaking, humans simply do not survive as individuals. The success of our species is largely due to our collective nature. We need one another. But even more vital than our need to bond with a tribe or clan is our need to bond with a partner- a mate. Because this type of love is so vital to every aspect of our reproductive processes, we have love-inducing machinery hard-wired in our brains. When the light of romantic love begins to glow in our brains, it is very, very difficult to turn it off again.

When you fall in love, you go through a process in the limbic system of your brain that essentially addicts you to another person on a primary level, and this part of your brain is much deeper and older than the neocortex (the limbic brain is the seat of your primal emotions and motivational attachment drives, while the neocortex is the part of the brain that allows you to plan, make decisions, and anticipate consequences). So, your neocortex can tell you, rationally, that the relationship is over. It can produce evidence as to why the person is not good for you. But it doesn’t really matter. Even with your neocortex shrieking at you to stop stalking your Ex’s instagram and behave yourself, your limbic system takes over.

Part 2: Your Brain on Love

Researchers have explored brain activity in cocaine addicts and found activity in the same brain regions of people in love, because both of these areas lie deep in the limbic brain. When they are activated, they bathe your brain in dopamine. The other thing falling in love does to your brain chemistry is drop your serotonin levels. Serotonin is the neurotransmitter responsible for feelings of peace, satisfaction, and well-being, As romantic love increases dopamine, it also reduces serotonin. This love-cocktail of neurotransmitters- high dopamine and low serotonin- does a few things to you. First of all, it gives you a sort of ” love high”. You feel incredibly energized, restless, and euphoric. You may become entirely focused on your lover, to the point where you might even feel distracted or have a hard time sleeping. You think about them obsessively, fantasize about your next encounter, planning trips and outings, and experience a surge of giddy excitement with every call or text from the object of their affection.

Part 3: The Tragedy of the Exaholic

When people get addicted to a substance or experience that triggers reward systems and attachment machinery that nature designed for your survival in unnaturally intense ways, it overwhelms their ability to control themselves. Alcoholics might walk into a bar knowing full well they are not going home that night. Gamblers gift with guilty hope clean out the last of their kid’s college fund at the casino. Meth addicts drive past their social services office for the supervises visit with their kids to their dealer’s house instead. Exaholics feel like slaves to their frantic, raging, despairing, single-minded craving for emotional connection with their Ex. They churn with anxiety in the blue light of their cell phone, knowing that whatever they are about to see on their Ex’s Instagram account will devastate them for days, but they cannot stop themselves from looking. They have trouble focusing on, much less emotionally connecting with friends, family, children or potential new and healthy lovers. They lie awake at night, ruminating. They may engage in stalking or illegally break into private email or phone accounts. They beg for more changes to allow themselves to be abused by their Exes. They hate themselves for what they do, but they do it anyway.

The compulsions and cravings of an Exaholic are often so intense and out-of-control they can feel frightening. Sadly, the potentially severe and crippling addiction Exaholics struggle with is not recognized as such. Most addiction counselors, mental health counselors, nor the general public conceptualize people struggling in the aftermath of a failed relationship as having a biologically rooted addiction. While other addicts have the support of their anonymous meetings, caring therapists, intervention by family and friends, and our sympathies for their struggle, Exaholics get invalidating advice such as: “You have to let it go”, “There are lots of fish in the sea” “You have to move on”. The true tragedy is that in their darkest hour, at the time they are in the most need of support or compassion, they are often made to feel ashamed for not being okay.

The first step in developing compassion for the plight of Exaholics is recognizing what an unwanted relationship loss actually does to us. More on that in post number two…

Want to talk more about this topic? DM me on Instagram: @onceuponatimeonhinge 

The Art of Seduction: Part 2

My prior post, part one of this two-part series on The Art of Seduction by Robert Greene, summarized the eight seductive character types. While understanding these archetypes is imperative to the seductive process, you will not seduce anyone by simply depending on your engaging personality, or by occasionally doing something noble or alluring. Seduction is a process that occurs over time- the longer you take and the slower you go, the deeper you will penetrate the mind of your target. It is an art that requires patience, focus, and strategic thinking. You need to always be one step ahead of your target, casting a spell, keeping them off balance.

The four phase, twenty-four step process outlined below will arm you with a series of tactics that will help you get outside of yourself and into the mind of your target. The order is based on certain timeless laws of human psychology. For example, because people’s thoughts tend to revolve around their daily concerns and insecurities, you cannot proceed with a seduction until you slowly put their anxieties to sleep and fill their distracted mind with thoughts of you. Mystery is the lifeblood of seduction and to maintain it you have to constantly disrupt a comfortable routine. The later phases instruct you in the art of alternating hope and despair, pleasure and pain, until your target weakens and succumbs.

The four phases are organized by particular goals to aim for: getting the target to think of you; gaining access to their emotions by creating moments of pleasure and confusion; going deeper by working on their unconscious, stirring up repressed desires; and finally, introducing physical surrender.

(Note: I am by no means advocating premeditating and manipulating an actual courtship with such a calculated process. However, it is interesting to deconstruct the art of seduction to gain a greater understanding of the psychology and operation behind beguiling someone)

Phase One: Separation- Stirring Interest and Desire

(1) Choose the Right Target

Everything depends on the target of your seduction. You must only choose those who will prove susceptible to your charms. The right targets are those for whom you can fill a void, who see in you something exotic. They might often feel isolated or unhappy, or can easily be made so. The perfect target has some quality that inspires strong emotions in you, making your seductive maneuvers seem more natural and dynamic; they allow for the perfect chase.

(2) Create a False Sense of Security- Approach Indirectly

If you are too direct early on, you risk stirring up a resistance that will never be lowered. At first there must be nothing of the seducer in your manner. The seduction should begin at an angle, indirectly, so that the target only gradually becomes aware of you. Haunt the periphery of your target’s life- approach through a third party, or seem to cultivate. relatively neutral relationship, moving gradually from friend to lover. Lull the target into feeling secure before you strike.

(3) Send Mixed Signals

Once people are aware of your presence, and perhaps vaguely intrigued, you need to stir their interest before it settles on someone else. Most of us are much too obvious- instead, be hard to figure out. Send mixed signals: both tough and tender, both spiritual and earthly, both innocent and cunning. A mix of qualities suggests depth, which fascinates even as it confuses. An elusive, enigmatic aura will make people want to know more, drawing them into your circle. Create such a power by hinting at something contradictory within you.

(4) Appear to Be an Object of Desire- Create Love Triangles

Few are drawn to the person whom others avoid or neglect; people gather around those who have already attracted interest. To draw your target closer and make them hungry to possess you, you must create an aura of desirability- of being wanted and courted by many. It will become a point of vanity for them to be the preferred object of your attention, to win you away from a crowd of admirers. Build a reputation that precedes you: if many have succumbed to your charms before, there must be a reason.

(5) Create a Need- Stir Anxiety and Discontent

A perfectly satisfied person cannot be seduced. Tension and disharmony must be instilled in your target’s mind. Stir within them feelings of discontent, or unhappiness with their circumstances and with themselves. The feelings of inadequacy that you create will give you space to insinuate yourself, to make them see you as the answer to their problems. Pain and anxiety are the proper precursors to pleasure. Learn to manufacture the need that you can fill.

(6) Master the Art of Insinuation 

Making your target feel dissatisfied and in need of your attention is essential, but if you are too obvious, they will see through you and grow defensive. There is no known defense, however, against insinuation- the art of planting ideas in people’s minds by dropping elusive hints that take root days later, even appearing to them as their own idea. Create a sublanguage- bold statements followed by retraction and apology, ambiguous comments, banal talk combined with alluring glances- that enters the target’s unconscious to convey your real meaning. Make everything suggestive.

(7) Enter Their Spirit

Most people are locked in their own worlds, making them stubborn and hard to persuade. The way to lure them out of their shell and set up your seduction is to enter their spirit. Play by their rules, enjoy what they enjoy, adapt yourself to their moods. In doing so, so you will solve their deep-rooted narcissism and lower their defenses. Indulge your target’s every mood and whim, giving them nothing to react against or resist.

(8) Create Temptation 

Lure the target deep into your seduction by creating the proper temptation: a glimpse of the pleasures to come. You must awaken a desire in your target that they cannot control. Find that weakness of theirs, that fantasy that has yet to be realized, and hint that you can lead them toward it. The key is to keep it vague. Stimulate a curiosity stronger than the doubts and anxieties that go with it, and they will follow you.

Phase Two: Lead Astray- Creating Pleasure and Confusion

(9) Keep Them in Suspense- What Comes Next?

The moment people feel they know what to expect from you, your spell on them is broken. More: you have ceded them power. The only way to lead the seduced along and keep the upper hand is to create suspense, a calculated surprise. Doing something they do not expect from you will give them a delightful sense of spontaneity- they will not be able to foresee what comes next. You are always one step ahead and in control. Give the target a thrill with a sudden change of direction.

(10) Use the Demonic Power of Words to Sow Confusion

It is hard to make people listen; they are consumed with their own thoughts and desires, and have little time for yours. The trick to making them listen is to say what they want to hear, to fill their ears with whatever is pleasant to them. This is the essence of seductive language. Inflame the person’s emotions with loaded phrases, flatter them, comfort their insecurities, envelop them in sweet words and promises, and not only will they listen to you, they will lose their will to resist you.

(11) Pay Attention to Detail

Lofty words of love and grand gestures can be suspicious: Why are you trying so hard to please? The details of a seduction- the subtle gestures, the offhand things you do- are often more charming and revealing. You must learn to distract your target with a myriad of pleasant little rituals, such as thoughtful gifts tailored just for them; gestures that show the time and attention you are paying them. Mesmerized by what they see, they will not notice what you are really up to.

(12) Poeticize Your Presence

Important things happen when your targets are alone: The slightest feeling of relief that you are not there, and it is all over. Familiarity and overexposure will cause this reaction. Remain elusive. Intrigue your target by alternating an exciting presence with a cool distance, exuberant moments followed by calculated absences. Associate yourself with poetic images and objects, so that when they think of you, they begin to see you in an idealized fashion. The more you figure in their minds, the more they will envelop you in seductive fantasies.

(13) Disarm Through Strategic Weakness and Vulnerability

Too much maneuvering on your part may raise suspicion. The best way to cover your tracks is to make the other person feel superior and stronger. If you seem to be weak, vulnerable, enthralled by the other person, and unable to control yourself, you will make your actions look more natural and less calculated. Physical weakness- tears, bashfulness, etc.- will help create the effect. Play the victim, then transform your target’s sympathy into love.

(14) Confuse Desire and Reality- The Perfect Illusion 

To compensate for the difficulties in their lives, people spend a lot of their time daydreaming, imagining a future full of adventure, success, and romance. If you can create the illusion that through you they can live out their dreams, you will have them at your mercy. Aim at secret wishes that have been thwarted or repressed, stirring up uncontrollable emotions and clouding their powers of reason. Lead the seduced to a point of confusion in which they can no longer tell the difference between illusion and reality.

(15) Isolate the Target

An isolated person is weak. By slowly isolating your target, you make them more vulnerable to your influence. Take them away from their normal milieu, friends, family, home. Give them the sense of being marginalized, in limbo- they are leaving one world behind and entering another. Once isolated like this, they have no outside support, and in their confusion they are easily led astray. Lure the seduced into your lair, where nothing is familiar.

Phase Three: Deepening the Effect Through Extreme Measures

(16) Prove Yourself

Most people want to be seduced. If they resist your efforts, it’s probably because you have not gone far enough to allay their doubts- about your motives, the depth of your feelings, and so on. One well-timed action that shows how far you are willing to go to win them over will dispel their doubts. Do not worry about looking foolish or making a mistake- any kind of deed that is self-sacrificing and for your target’s sake will so overwhelm their emotions, they won’t notice anything else.

(17) Effect a Regression

People who have experienced a certain kind of pleasure in the past will try to repeat or relive it. The deepest-rooted and most pleasurable memories are usually those from earliest childhood, and are often unconsciously associated with a parental figure. Bring your target back to that point by placing yourself in the Oedipal triangle and positioning them as the needy child. Unaware of the cause of their emotional response, they will fall in love with you.

(18) Stir Up The Transgressive and Taboo

There are always social limits on what one can do. Some of these, the most elemental taboos, go back centuries; others are more superficial, simply defining polite and acceptable behavior. Making your target feel that you are leading them past either kind of limit is immensely seductive. People yearn to explore their dark side. Once the desire to transgress draws your target to you, it will be hard for them to stop. Take them farther than they imagined- the shared feeling of guilt and complicity will create a powerful bond.

(19) Use Spiritual Lures

Everyone has doubts and insecurities- about their bodies, self-worth, sexuality. If your seduction appeals exclusively to the physical, you will stir up these doubts and make your target self-conscious. Instead, lure them out of their insecurities by making them focus on something sublime and spiritual. Lost in a spiritual mist, the target will feel light and uninhibited. Deepen the seduction by making its sexual culmination seem like the spiritual union of two souls.

(20) Mix Pleasure with Pain

The greatest mistake in seduction is being too nice. At first, your kindness is charming, but it soon grow monotonous; you are trying too hard to please, and seem insecure. Instead of overwhelming your target with niceness, try inflicting some pain. Make them feel guilty and insecure. Instigate a breakup- now a rapprochement, a return to your earlier kindness will make them weak at the knees. The lower the lows you create, the greater the highs. To heighten the erotic charge, create the excitement of fear.

Phase Four: Moving In for the Kill

(21) Give Them Space to Fall- The Pursuer is Pursued

If your target becomes too used to you as the aggressor, they will give less of their own energy and the tension will slacken. You need to wake them up and turn the tables. Once they are under your spell, take a step back and they will start to come after you. Hint that you are growing bored. Seem interested in someone else. Soon they will want to possess you physically. Create the illusion that the seducer is being seduced.

(22) Use Physical Lures

Targets with active minds are dangerous: if they see through your manipulations, they may suddenly develop doubts. Put their minds gently to rest and weaken their dormant senses by combining a non-defensive attitude with a charged sexual presence. While your cool, nonchalant air is lowering their inhibitions, your glances, voice, and being- oozing sex and desire- are getting under their skin and raising their temperature. Never force the physical; instead infect your target with heat, lure them into lust.

(23) Master the Art of the Bold Move

 The moment has arrived: your victim clearly desires you, but is not ready to admit it openly, let alone act on it. This is the time to throw aside chivalry, kindness, and coquetry and to overwhelm with a bold move. Don’t give the target time to consider the consequences. Showing hesitation or awkwardness means you are thinking of yourself, as opposed to being overwhelmed by the target’s charms. One person must go on the offensive, and it is you.

(24) Beware the Aftereffects

Danger follows in the aftermath of a successful seduction. After emotions have reached a pitch, they often swing in the opposite direction towards district and disappointment. If you are to part, make the sacrifice swift and sudden. If you are to stay in a relationship, beware a flagging of energy, a creeping familiarity that will spoil the fantasy. A second seduction is required. Never let the other person take you for granted- use absence, create pain and conflict, to the keep the seduced on their toes.

 

If you made it through this entire post, congratulations! You are an expert in the art of seduction. DM me @onceuponatimeonhinge with questions, comments, or feedback. Stay sexy.

 

The Art of Seduction: Part 1

The Art of Seduction by Robert Greene is the single most fascinating book I’ve ever read, specifically as it pertains to dating and relationships. As unromantic as it might seem, the seductive process is a calculated and unavoidable aspect of any courtship; these strategies of persuasion and charm are even more pronounced in online dating where every move is premeditated.

Every seduction has two elements: first, yourself and what is seductive about you; and second, your “target” and the actions that will penetrate their defenses and create surrender. In other words, every person seeking a romantic relationship can fall into one of eight seductive character profiles (or the “anti-seducer” profile), and engages in the four phase, twenty-four step seduction process.

Part one of this two-part series will describe the types of seductive characters, and the types of individuals most likely to fall victim to seduction. In many ways, the eight seductive character types are masks we all wear when trying to seduce someone, rather than reflections of who we really are. Read through the descriptions and determine which category, or categories, you fall into. Also, see if you can identify which type of seducer, or seducers, you are typically attracted to.

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The Eight Seductive Characters

The Siren (Female)

The siren is the ultimate male fantasy figure because she offers a total release from the limitations of his life. In her presence, which is always heightened and sexually charged, the male feels transported to a realm of pure pleasure. In a world where women are often too timid to project such an image, sirens learn to take control of the male libido by embodying his fantasy.

The Rake (Male)

Women rarely feel desired or appreciated enough; they crave a certain level of attention that men are often too distracted and unresponsive to offer. The Rake is a great female fantasy-figure because when he desires a woman (brief though that moment may be) he will go to the ends of the earth for her. Interestingly, the Rake is often disloyal, dishonest, and amoral, but that only adds to his appeal. He stirs a woman’s repressed longings by mixing danger and pleasure.

The Dandy (Male or Female)

Most of us feel trapped within the limited roles the world expects us to play. We are therefore instantly attracted to those who are more fluid than we are- those who create their own persona. Dandies excite us because they cannot be categorized, and hint at freedom we want for ourselves. They play with masculinity and femininity; they fashion their own physical image which is often startling. Dandies use the power of ambiguity to establish an alluring presence that stirs repressed desires.

The Natural (Male or Female)

Childhood is the golden paradise we are always consciously or unconsciously trying to re-create. The Natural embodies the longed-for qualities of childhood- spontaneity, sincerity, unpretentiousness. In the presence of Naturals, we feel at ease, caught up in their playful spirit, transported back to that golden age. They neutralize people’s defensiveness and infect them with helpless delight.

The Coquette (Male or Female)

The ability to delay satisfaction is the ultimate art of seduction- while waiting, the “target” is held in thrall. Coquettes are grand masters of the game, orchestrating a back-and-forth movement between hope and frustration. They bait with the promise of reward- the hope of physical pleasure, happiness, fame by association, power- all of which, however, proves elusive; yet this only makes their targets pursue them more. The alternation of heat and coolness keeps people seduced for the long-term.

The Charmer (Male or Female)

Charm is seduction without sex. Charmers are consummate manipulators, masking their cleverness by creating a mood of pleasure and comfort. Their method is this: they deflect attention from themselves and focus it on their target. They understand their target’s spirit, feel their pain, and adapt to their moods. In the presence of the Charmer one feels better about themselves. Charmers aim at people’s primary weaknesses: vanity and self-esteem.

The Charismatic (Male or Female)

Charisma is a presence that excites us. It comes from an inner quality- self-confidence, sexual energy, sense of purpose, contentment- that most people lack and want. This quality radiates outward, permeating the gestures of Charismatics, making them seem extraordinary and superior. They learn to heighten their charisma with a piercing gaze, fiery oratory, an air of mystery. Charismatics radiate intensity while remaining detached.

The Star (Male or Female)

Daily life is harsh, and most of us constantly seek escape from it in fantasies and dreams. Stars feed on this weakness; standing out from others through a distinctive and appealing style, they make us want to watch them. At the same time, they are vague and ethereal, keeping their distance, and letting us imagine more than is there. Their dreamlike quality works on our unconscious. Stars become the objects of fascination by projecting a glittering but elusive presence.

The Anti-Seducer (Male or Female; The Likely Target)

Seducers draw you in by the focused, individualized attention they pay to you. Anti-seducers are the opposite: insecure, self-absorbed, and unable to grasp the psychology of another person, they literally repel. Anti-Seducers have no self-awareness, and never realize when they are pestering, imposing, talking too much. Root out anti-seductive qualities in yourself and recognize them in others.

The above descriptions are condensed from a 500 page book- so, if you are interested in learning more please DM me @onceuponatimeonhinge as I LOVE to discuss this topic.

Part two of the series will recap the phases and steps of the seductive process. Stay tuned!

Literary Groundhog Day

I recently went on my post-graduation vacation, and naturally packed every new book that I had been hoarding at school in anticipation of lying by the pool and relaxing (or at least attempting to). Oddly enough, when I got to Florida the only book I had an interest in reading was one of my all time favorites. One that I had read multiple times, during different stages of my life: Franny and Zooey by J.D. Salinger.

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I first read Franny and Zooey in sixth grade, immediately after I read The Catcher in the Rye and fell in love with it. I’m not sure why the former is so much less well-known, but my guess would be that because it isn’t layered in symbolism and metaphors it doesn’t fit into schools’ curriculum. Because I was so conditioned by the education system to only think a book is “good” if there is a green light or a hunting hat that represents greater thematic concepts, I shrugged it off as simply okay, but nothing special.

I re-read the book again my senior year of high school, because I had a study hall and would often bring any book I had lying around to glimpse through if I had no homework to do. This time I loved the book, but when I read about Franny’s mental breakdown in college upon reading into too many philosophical and religious pieces, I remember thinking how utterly dramatic she was being. “I read texts about religion and philosophy all the time,” I thought, sitting at a wooden desk and surrounded by the same kids I had grown up with, “what’s the big deal?”

I cried while re-reading Franny and Zooey, for the third time, in a lounge chair only days after graduating college. The feelings I had about Holden Caulfield in sixth grade are the same feelings I have about Franny Glass now. By that I mean, the mantra replaying over and over in my head as I turned the pages was: Oh my god, I am Franny.

This experience made me wonder why I often turn to reading books I have already read in lieu of trying new ones. I think it goes deeper than simply wanting to gain a new perspective on the story after accumulating more life experiences. I think there is a sense of safety in reliving a character’s story. When I am feeling anxious, or when my life is in the midst of uncertainty, it feels pleasant to hone in on a story of which you already know the ending. I don’t know where I’ll end up, but I know where Franny and Zooey does.

Book Review: “South on Highland”

“I was fourteen the first time I tried stimulants, alone in my bedroom with the door locked and a Sex Pistols CD playing on a loop”.

Above is the opening line of Liana Maeby’s 2015 novel, South on Highland. If that doesn’t intrigue you, then we probably can’t be friends, and also you probably wouldn’t enjoy this book. However, if it does, then read on…

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The protagonist, partially based on Maeby herself, is Leila Massey, a gifted writer who begins to spiral into drug and alcohol addiction. The first part of the book describes how her casual use of Adderall in high school to get better grades eventually led to her snorting the ADHD medication daily, and ultimately to snorting cocaine regularly by her senior year of high school. The second part of the book describes her ascent to success as a screenwriter in L.A., but also her descent into serious drug addiction after she is exposed to painkillers and ultimately heroin at a disturbing drug commune in the desert. In the final portion of the book, Leila enters rehab.

Leila is a perceptive and relatable narrator who simultaneously describes her life with raw sincerity and dark humor. She is paradoxically self-aware and has no idea who she is, which is something that really resonated with me (and I’m sure most other 20-somethings). What I loved most about this novel is that Leila never feels guilty or blames herself for the many mistakes she makes. As my brilliant therapist always tells me: there is a difference between acceptance and approval. Leila’s character is a wonderful example of that axiom personified.

Bottom line: South on Highland is an inventive and heartfelt story about a woman’s search for her identity, with lots of drugs, sex, Hollywood parties, and trashed hotel rooms along the way.

Why Not Me?

When I read Mindy Kaling’s first book, Is Everybody Hanging Out Without Me (And Other Concerns), it was the first time since reading The Catcher in the Rye that I felt profoundly understood and connected to a book’s protagonist. Except, in the case of the former, the narrator was a real person and a woman I could look up to. Given that Kaling’s memoir was so flawless, I was apprehensive that her latest collection of essays, Why Not Me?, couldn’t possibly be as phenomenal and would ultimately disappoint me.

Well, I would like to personally apologize to Mindy Kaling for ever doubting her, because Why Not Me? blew me away.

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The personal essays tackle everything from Kaling’s body image, her relationship with B.J. Novak, her career, and just the inherent complications of being a woman. While Kaling’s first book reads more like a fluid, chronological story of Kaling’s childhood and subsequent rise to fame, the second strictly focuses on her adulthood and even features a surprising amount of advice. Most of the advice is tongue-in-cheek, as Kaling does so perfectly, but it comes from an honest and authentic place and really resonated with me. Below are some of my favorite tidbits of advice/ revelations from the book:

“The first thing you need to know is that the hair on your head is worthless. The color, the length, the thickness, everything. You will never see anyone on TV sporting their own God-given hair, unless it’s on, like, a sad miniseries about factory workers in East Germany.”

“Asking your friend to be a bridesmaid is one of the modern paradoxes: no one actually wants to do it, but everyone would be offended if you didn’t ask.”

“The problem with joining a sorority was that I was a person who wanted to make friends based on common interests. And our common interests had to be more than simply wanting to make friends.”

“My deep dark secret is that I absolutely do try to conform to normal standards of beauty. I am just not remotely successful at it.”

“Now even my coolest friends are online dating. But not me. I live in fear of my public profile being published online for everyone to see. Especially since I am such a liar. On a dating profile page, I would pretend to be a completely different person. You would see me loving live music and hiking. You basically leave the date thinking I’m an outdoorsy Stevie Nicks.”

“No matter how good you have it, it’s cool to want more.”

“Young women often approach me and excitedly tell me how much they appreciate the way I look. They like that I am not a skinny twig, because it shows that I refuse to change who I am and makes them feel like they don’t have to either. I really love that. But what they don’t know is that I’m a big fat fraud. I’m completely not at peace with how I look. I don’t wake up in the morning, look at my naked body in the mirror, and say, ‘Good morning, body. Once again, you’ve nailed it, you gorgeous imperfect thing. That wobbly patch of cellulite? A miracle. Every stretch mark? A Picasso. Holy crap, I look good! Who can I sext? Somebody else has got to see this.’”

“Work hard, know your shit, show your shit, and then feel entitled. Listen to no one except the two smartest and kindest adults you know, and that doesn’t always mean your parents. If you do that, you will be fine.”

If any of the above quotes spoke to you, made you laugh, or made you feel slightly more normal, go buy Why Not Me?! It’s a super quick read that you won’t be able to put down.

A “Personal Essay Collection” Kind of Summer

This summer I have been on a streak of reading collections of personal essays by female writers. While Not That Kind of Girl by Lena Dunham will always be my favorite, the two brilliant books I just finished likewise stole my heart.

The Opposite of Loneliness: Essays and Stories by Marina Keegan

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Keegan’s collection differs from the others I read as it contains both personal essays and fictional stories. It is also unique in that Keegan’s collection is posthumous, as she passed away in a tragic car accident just a few days after she graduated from Yale. Keegan’s family and mentor compiled nine stories and nine essays by Keegan that subsequently became an incredibly insightful body of work.

The book’s title refers to the final essay Keegan wrote for the Yale Daily News, “The Opposite of Loneliness”, which ruminates on life after graduation. She writes, “We’re so young. We’re so young. We’re twenty-two years old. We have so much time”. She urges her peers to pursue their artistic passions in lieu of being sucked in by the corporate world. All of Keegan’s pieces eloquently touch upon relationships, death, conflict, love, and loss with a youthful, yet discerning perspective.

Every girl in her 20’s should be required to read this breathtaking collection. The Opposite of Loneliness is a tribute to Keegan’s extraordinary talent, as well as to her rare quality of being both realistic and optimistic at such a young age.

And the Heart Says Whatever by Emily Gould

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This essay collection, written by a 28-year-old Emily Gould in 2010, was both a melancholy and inspirational read. Gould writes about everything from sleeping with a 14-year-old boy her senior year in high school, her abusive relationship with a frat boy in college, transferring to The New School in New York City and experimenting with women in her writing program, working at a dilapidated jazz club in the city, selling her soul to Gawker, her grandfather’s death, brooding over a failed relationship, furnishing her apartment with the help of a high-end furniture thief, and consistently smoking a lot of weed.

Reading this book was almost existential as I truly felt I was diving into Gould’s soul. Her writing is fluid and understated; a no frills outlook on the confusing and complicated lives of modern women.

My favorite essay is “A Concentration in Writing”, in which Gould describes having to write a memoir for her fiction workshop at The New School about someone being a victim. Gould really wrote a story based on her own experience of cheating on her boyfriend in college. Her boyfriend found out she was cheating because she wrote about it in a diary that she left next to her bed. When he confronted her about it, he violently pushed her to the ground and was about to slam her head into the concrete until a friend luckily intervened.

When Gould presented the story to her class for critique, another student raised her hand and asked why the narrator character had written about her infidelity in a diary, and why the diary was in a place where her boyfriend could find it.

The essay concludes with Gould responding: “That’s just the kind of thing she does”.

The Girl on the Train

If you love Gillian Flynn’s trifecta of brilliance that is Sharp Objects, Dark Places, and Gone Girl, you will be mesmerized by Paula Hawkins’ new novel, The Girl on the Train. The-Girl-on-the-Train-A-Novel-0-331x470 The narrative, set in London, is split among three perspectives of women whose lives tragically connect: Rachel, Megan, and Anna. Rachel is an alcoholic, unemployed, “girl on the train”, Megan is the seemingly perfect woman whom Rachel admires from the train, and Anna is both Megan’s neighbor and Rachel’s ex-husband’s new wife. Megan’s chapters are set a year earlier than Rachel’s and Anna’s, and we come to learn that in present day Megan is missing. Similar to Dark Places, we travel from the past to the present and are gradually given clues that reveal the twists and turns leading to Megan’s disappearance.

The suspenseful novel is not just a simple mystery, but it is also a psychological thriller that explores the intricacies, vulnerabilities, and heartache of each woman with beautiful and poignant prose. Hawkins is an expert at juggling the three perspectives and time spans, and highly adept at conveying realism and raw emotion. The Girl on the Train is less refined than Gone Girl, but just as gripping. Cozy up on the couch with this book now!

The Andy Cohen Diaries

The Andy Cohen Diaries was everything I hoped it would be and more. The book is Andy’s diary (inspired by Andy Warhol’s diary), and starts Labor Day 2013 and ends Labor Day 2014. He talks about everything from his personal life, dating life, career, parties he attends, and of course his dog, Wacha.

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I loved reading about Andy’s conflicts with Housewives who are fired, and Housewives who feel they aren’t getting enough attention. Andy doesn’t always mention names, but you don’t need to be a detective to realize that Kathy Wakile and her husband are the worst. He also talks about what really goes on at Housewives reunions (there are many arguments about who gets to sit next to Andy). He also comments on his Watch What Happens Live shows, and it is fascinating to read how he thought the shows went and how he felt while filming (I tweeted something to this effect and Andy responded, which made me love him even more than I already do). My favorite part of reading Andy’s diary was reading about the wonderful relationship he has with his parents. If you have Jewish parents you will totally relate to Andy’s hilarious relationship with Evelyn and Lou. Perhaps the juiciest aspects of Andy’s diary were the detailed descriptions of his relationships with celebrities. I knew Andy had a lot of celebrity friends, but I had NO idea how many! Sarah Jessica Parker, Kelly Ripa, Jimmy Fallon, and Anderson Cooper are definitely his closest friends and appear in the diary quite often. The Seinfields, Lady Gaga, Cher, Joan Rivers, Madonna, Howard Stern, and John Mayer appear in the diary as well.

Simply put, if you love pop culture you will love The Andy Cohen Diaries.

Dark Places

After reading/ seeing Gone Girl, I was left with the empty feeling I always have after reading a great book. So, I decided to fill the void by starting one of Gillian Flynn’s other novels, Dark Places (2009). To say this book was an exceptional page-turner is an understatement.

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The novel has a similar structure to Gone Girl, in that the chapters are from different perspectives and time periods. The story is set in rural Kansas, and the protagonist, Libby Day, is the sole survivor of the “Satanic cult” massacre of her family (mother and two sisters) that occurred on January 3, 1985 at 2:00 AM. Libby was seven-years-old when she witnessed the murder of her family members, and was adamant that her fifteen-year-old brother, Ben Day, killed her family. After testifying against her brother despite her young age, Ben was convicted and sentenced to life in prison. In present day, Libby is reluctantly put in touch with the head of a “Kill Club” obsessed with solving infamous murders. The club begins to convince Libby that her testimony was coached, and provides evidence of Ben’s innocence. The chapters alternate between present-day Libby, and chapters starting at 8:00 AM January 2, 1985 from Ben’s perspective, and Patty Day’s (Libby and Ben’s mother) perspective. Slowly, secrets are revealed, dots are connected, numerous suspects emerge, and you are left on the edge of your seat.

Libby is an emotionally detached and manipulative victim, Patty is a struggling single mother with questionable morals, and Ben is by far the most complicated character whose chapters will leave you feeling uneasy and disturbed. Yet, you grow to love and identify with these characters and will continue to think about them long after you finish the novel. Flynn has the unique gift of creating flawed and realistic characters whose identities leap off the page.

Only start Dark Places if you have a lot of free time on your hands, because you really won’t be able to put it down.

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