Movie Meditation

Whether you are a student like me dealing with exam after paper after presentation, or a real-life adult dealing with whatever it is you all deal with (I will find out soon enough), we are all stressed out most of the time.

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I personally handle anxiety with progressive muscle relaxation, wearing a cold facemask, or taking a hot shower… but usually by watching a chill movie. Here are the top ten movies I watch to zone out when feeling overwhelmed (keep in mind these are generational and primarily for women):

  • “The Parent Trap”
  • “Legally Blonde”
  • “Meet the Parents”
  • “The Devil Wears Prada”
  • “It’s Complicated” (it is legitimately a tranquilizer)
  • “Bridget Jones’s Diary”
  • “Bring it On”
  • “Romy and Michelle’s High School Reunion”
  • “Clueless”
  • “Mean Girls”

Consider those movies your cinematic Xanax. What are your top picks?

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